Shrugged Collective

Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46

 Laurie Christine King is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educational platform and specializes in hormone...

The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth  — The Bledsoe Show #105

 Leo Urquides a.k.a. Leo “Savage” is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel...

Snatch Pull Downs — Weightlifting — TechniqueWOD 144 w/ Doug Larson

Snatch pull-downs are great for refining your technique as well as building position specific strength. They’re also interesting because they bring in the eccentric portion of the movement. This gives your muscles more time under tension as well as...

Lessons Training with Rich Froning w/ EZ Muhammad  — Barbell Shrugged #348

 Elijah Muhammad, a.k.a EZ Muhammad, is a professional CrossFit athlete, a 2x CrossFit Games Athlete, and Owner of CrossFit Unorthodox. In this episode, we talk about olympic lifting technique for tall athletes...

Hermonia w/ Jill Petersen  — Feed Me Fuel Me #109

 Continuing our series of badass females on Feed Me Fuel Me, is Jill Petersen, founder of Hermonia. Jill has been on journey of personal growth and development for some time now. As she would grow to find, the path to...

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