Shrugged Collective

Drugs, Women, Murder, and CrossFit: The Story of Vincent Miceli — Real Chalk #54

 From Wall Street cold calling to owning a successful gym in NYC (The Body Blueprint) with a detour into the nightclub scene along the way, Vincent Miceli’s career trajectory is all over the map and he has got some stories. I caught up with...

Ryan Niddel: Steroids, Cheating on Your Girlfriends, and How to Train Your Mind for More Fulfillment — The Bledsoe Show #113

<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Ryan Niddel is a motivator and host of...

Hex Bar Jumps — Explosive Power — Leg and Back Strength — TechniqueWOD 152 w/ Doug Larson

Hex Bar Jumps are an amazing exercise to build explosive power. They’re easier to learn than snatches and cleans and provide similar (tho not the same) benefits. If you’re technique isn’t very good on snatches and cleans yet or you (or one of your...

Jason Rule: Supplements for Decreasing Inflammation, Faster Recovery, and Reduced Stress  — Barbell Shrugged #364

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Ken Kilday: The New Tough Leader – Being a Leader Means Not Only Knowing The Words to Say, But Also Putting Action Behind Those Words  — Feed Me Fuel Me #117

&amp;lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”&amp;gt;&amp;lt;/span&amp;gt; According to our guest this...

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