Shrugged Collective

1 and a Quarter Squats — TechniqueWOD 148 w/ Doug Larson

One and a quarter squats are a great way to get more time under tension “in your sticking point”. If you’ve been squatting for a long time and getting bored and/or have hit a strength plateau, then switching it up with a variation of traditional...

Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent  — Barbell Shrugged #356

 Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads...

Corpsman Up w/ Jessica Woods  — Feed Me Fuel Me #113

 When Jessica Woods came to CrossFit PHX life was not going her way. Back in Arizona and going through divorce, she was lost in a fog of indecision. It took almost a year to get back on her feet. Along the way, she...

Why CrossFit isn’t a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno  — Barbell Shrugged #355

 Ben Bruno lives and trains clients in West Hollywood, California. He’s known as a celebrity trainer, who helps some of Hollywood’s biggest names get in shape, including Justin Timberlake and Kate...

Finding Purpose in Prison w/ Eric Bassett  — Real Chalk #49

 Eric Bassett is the brain behind EB30X, a 30-minute workout that changes lives. His brick-and-mortar gym is located in Illinois, but he trains people around the country and he won’t turn anyone down no matter what...

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