Shrugged Collective

Ryan Niddel: Steroids, Cheating on Your Girlfriends, and How to Train Your Mind for More Fulfillment — The Bledsoe Show #113

 Ryan Niddel is a motivator and host of 15 Minutes to Freedom podcast, an unfiltered daily dive into the life lessons and mistakes he made. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you...

Hex Bar Jumps — Explosive Power — Leg and Back Strength — TechniqueWOD 152 w/ Doug Larson

Hex Bar Jumps are an amazing exercise to build explosive power. They’re easier to learn than snatches and cleans and provide similar (tho not the same) benefits. If you’re technique isn’t very good on snatches and cleans yet or you (or one of your...

Jason Rule: Supplements for Decreasing Inflammation, Faster Recovery, and Reduced Stress  — Barbell Shrugged #364

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Ken Kilday: The New Tough Leader – Being a Leader Means Not Only Knowing The Words to Say, But Also Putting Action Behind Those Words  — Feed Me Fuel Me #117

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Ben Bergeron: Chasing Excellence, Building The Fittest Athletes in the World, and Mastering Principle that Create Champions  — Barbell Shrugged #363

 Ben Bergeron trains some of the world’s fittest athletes. A former Ironman competitor, triathlete, and CrossFit Games competitor, he has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on...

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