Shrugged Collective

Barbell Shrugged  — Creating The Ultimate Gym Culture w/ Kenny Santucci  —  316

 Kenny Santucci is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more. Kenny is a dynamic leader, who encourages clients through his no-bull...

Real Chalk  — Better Body Performance w/ Dr. Mike T. Nelson  — 24

 Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise...

The Bledsoe Show w/ Brooke Ence: How I’ve Learned to Love Myself #72

 Growing up LDS Mormon, Feeling like an outcast, Don’t wait to do what you want, Learning to be your true self, and more. [5:10] Who is Brooke Ence? [16:00] Growing up LDS Mormon [26:30] Feeling like an outcast [34:00]...

Body of Knowledge  — Chapter 6  —  Abundance Survival

  In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little...

Feed Me Fuel Me  — Firebreather Lifestyle w/ Anders Varner  — 87

 Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his own gym. Anders is co-creator of The Low Back...

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