Shrugged Collective

Body of Knowledge  — Chapter 6  —  Abundance Survival

  In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little...

Feed Me Fuel Me  — Firebreather Lifestyle w/ Anders Varner  — 87

 Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his own gym. Anders is co-creator of The Low Back...

Barbell Shrugged  — If You Can’t, Then You Must w/ Ben Pakulski  —  315

 Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and 11th in the 2012 Mr...

Real Chalk  — Nutrition 101: More Than Just The Basics  — 23

This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance of earning your carbs after a workout, and why...

The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71

 Fine tuning your body, Fasting benefits, Diversity is healthy, Improve your body in the toilet, Conscious movements, and more. [3:10] Fine tuning your body [7:55] Fasting benefits [13:30] Immunological momentum [18:40] Diversity...

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