Shrugged Collective

Barbell Shrugged  — Mindset of a Champion w/ 2x UFC Champion Dominick Cruz  — 320

 Dominick Cruz is an American mixed martial artist. He fights in the Ultimate Fighting Championship and is a two-time UFC Bantamweight Champion. Cruz was also the final bantamweight titleholder of World Extreme Cagefighting. Known as one of the...

Ask Dr. T: Office Mobility Tips?

“Dr. T, I sit at a desk all day. I don’t want to, but it is a part of my life. I try to get up, move around, and take extra trips to the water cooler, but it is not enough. Between my commute and the office, I’m sitting for the majority of my...

Real Chalk  — The Reset Button w/ Joe Di  — 28

 Joe Di Stefano, CSCS, RKC — “Joe D.I.” as he is referred, is an international speaker, fitness expert, entrepreneur and coach. Joe is the Director of Sport at Spartan Race, the world’s leading obstacle racing organization. He is...

The Bledsoe Show w/ Mind Pump: 100 Years in The Fitness Industry Examine Modern Lifestyle #78

 Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. The hosts, Sal Di Stefano, Adam...

Light Your Ass On Fire w/ Bent Knee Hip Extensions – TechniqueWOD

Bent Knee Hip Extensions on a GHD are money. Such a good exercise for terminal hip extension (and hip hyperextension) and glute development. Nobody wants a flat ass! Easy setup. Just need a GHD and some kettlebells. Only real trick is figuring out...

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