Shrugged Collective

Barbell Shrugged  — The Magic of Mushrooms w/ Tero Isokauppila  — 324

Tero Isokauppila is a a Finnish nomad turned into a fungi lovin’ foodpreneur. He is the president and founder of Four Sigmatic — A mushroom and superfoods company that creates products to help you live a better and healthier life. Tero’s...

Real Chalk  — Unsustainable Fast-track Model w/ James Fitzgerald  — 32

 James Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nourishment and lifestyle balancing techniques, and...

The Bledsoe Show w/ Adee and Michael Cazayoux: Being Courageous in Relationships #83

 Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open...

Grip Strength – False Grip – Forearms – Part 1 – TechniqueWOD 130

You can’t excel in CrossFit, MMA, gymnastics (etc) if you have a weak grip. Most of your gains in grip strength will come as you build total body strength by consistently doing (grip intensive) compound movements like pull-ups, rope climbs and...

The Strong Coach  — How to Motivate Your Clients w/ Ben Pakulski — 4

 Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and...

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