Shrugged Collective

Grip Strength – False Grip – Forearms – Part 1 – TechniqueWOD 130

You can’t excel in CrossFit, MMA, gymnastics (etc) if you have a weak grip. Most of your gains in grip strength will come as you build total body strength by consistently doing (grip intensive) compound movements like pull-ups, rope climbs and...

The Strong Coach  — How to Motivate Your Clients w/ Ben Pakulski — 4

 Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and...

Feed Me Fuel Me  — To Be Self-less Requires a Little Self-ish w/ David Lovell  — 95

 David Lovell is a serial entrepreneur, who has spent the last 12 years opening over 30 health and wellness franchises across four national brands. Prior to franchising David, owned for 15 years a marketing firm, and IT data...

Barbell Shrugged  — Bro Show: I’m On a Boat  — 323

This is a special show of the crew visiting the San Diego Naval base, including Dr. Andy Galpin, Adam Von Rothfelder, Doug, and Anders. The crew talks to the navy about nutrition for tactical athletes, stress management, elimination diets, breath...

Real Chalk  — Scientific Fitness w/ Coach Mike Lee  — 31

 Mike Lee is Director of Coaching at OPEX. He has worked for 5 years as an engineer and Project Manager for Rudolph and Sletten, Inc, until a few life coaching calls with James Fitzgerald, founder of OPEX, highlighted his true...

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