Shrugged Collective

3 Tips on How To Gain More Muscle for Hard Gainers – Barbell Shrugged EPISODE 56


Austin Moncivaex’s Background (2:25) Competitions (3:47) Moncivaex’s Muscle Gain & Best Lifts (5:49) David’s Background (6:55) Weight Gaining Program (8:00) Weight Fluctuation [Graph] (12:40) Strength Gaining Fluctuations [Plateau] (15:20) Plot Training for Better Programming Cycles (16:55) Coffee, Tequila, Barbells Video Contest (21:30) Technique WOD (25:17) Chris’s Live Q&A Webinar (32:34) Videos & Seminars (35:35) Gymnastic Movements for Gaining Strength (37:16) Barbell Rows (41:26) Midnight Rations (44:06) Adding in Body Builder Approach [Negatives] (49:42) Train for Performance or Weight Gain (52:58) 20 Rep Squats (56:28) German Volume Training (59:44) Tools for Training, Complement Exercises (1:00:45) Plugs (1:03:20)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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