Intro & Seminars/Webinar (0:54) Nutritional Advice & Goals (4:20) Laura’s Old Daily Diet (8:42) Feed Muscles to Build Muscles (11:24) View of Paleo Diet (12:40) (Athletes) High Volume Training (13:56) Listen to Your Body (17:52) Michael’s Daily Diet (19:55) Doug’s Daily Diet (21:10) Chris’s Daily Diet (23:56) Technique WOD (27:07) Laura’s Search For A Better Diet (36:54) Laura’s Changes in Her Diet (43:36) More (Clean) Food The Leaner You Are (48:47) Five Ways To Adjust Paleo Diet (50:50) Creatine & Other Supplements (59:44) Gaining Muscle (1:09:10) Getting Lean (1:10:25) Bad Cravings (1:12:42) Tweaking Diet, Supplements & Sleep (1:13:48) Junk Food (1:15:10) Plugs (1:16:52) CTP CAM (1:19:28)
You may also like
How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged— Barbell Shrugged #436
There are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Finding...
23,426 views
Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged— Barbell Shrugged #435
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in...
22,638 views
The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg – Barbell Shrugged — Barbell Shrugged #434
Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg...
21,902 views