Shrugged Collective

5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training – EPISODE 54



Intro & Seminars/Webinar (0:54) Nutritional Advice & Goals (4:20) Laura’s Old Daily Diet (8:42) Feed Muscles to Build Muscles (11:24) View of Paleo Diet (12:40) (Athletes) High Volume Training (13:56) Listen to Your Body (17:52) Michael’s Daily Diet (19:55) Doug’s Daily Diet (21:10) Chris’s Daily Diet (23:56) Technique WOD (27:07) Laura’s Search For A Better Diet (36:54) Laura’s Changes in Her Diet (43:36) More (Clean) Food The Leaner You Are (48:47) Five Ways To Adjust Paleo Diet (50:50) Creatine & Other Supplements (59:44) Gaining Muscle (1:09:10) Getting Lean (1:10:25) Bad Cravings (1:12:42) Tweaking Diet, Supplements & Sleep (1:13:48) Junk Food (1:15:10) Plugs (1:16:52) CTP CAM (1:19:28)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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