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Shrugged Collective

Monday Morning Reflections – w/ Dr. Sean Pastuch – Active Life Radio #30

How often do you take the time to tell those around you that you appreciate them? If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week?  If you have friends...

How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged— Barbell Shrugged #436

There are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Finding a goal specific program to...

How I Built This with Nick Bare – Real Chalk #112

Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called “Bare Performance Nutrition.” Currently sitting at...

How To Get The Results You’ve Been Waiting For – w/ Dr. Sean Pastuch – Active Life Radio #29

Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since you started the gym? Are you still feeling frustrated even after spending thousands of dollars...

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged— Barbell Shrugged #435

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle...

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