What’s the importance of squatting?   If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s about it. Hundreds of years ago, humans didn’t need “organized...

Are you getting the results you want in the gym? Are you going H.A.M. every day but still end up feeling frustrated by your progress? Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist...

Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you are simply trying to pull the trigger on changing any aspect of your...

Are you a coach who is passionate about creating solutions to the “bigger problems” you see in the gym everyday?    Are you still struggling on where to go to find the solutions?   Like many coaches out...