Did you make a new years resolution to FINALLY deal with your ongoing pain issues?
Have you been resting your injury for months with little change in symptoms?
In this episode Dr. Sean talks about the simple steps you can take today to begin your 2020 Pain-Free journey without taking medications, seeing a doctor or leaving the gym.
Grab a pen and paper… you’re going to want to take notes for this one!
4:00 – Someone with your injury is likely pain-free
5:30 – Change your mindset to THIS
7:40 – Is this you?
12:50 – Controlled eccentrics
14:44 – Follow these steps
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