In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.

At the end of this we want to leave you with a clear vision of why you chose the path you’re on today. Find a comfy chair or a spot on the floor and prepare to focus.

Minutes:

4:55 – Before you proceed, listen to this

9:00 – The purpose of this exercise

12:00 – The different types of breaths

15:50 – Guided visualization

Connect with us:

Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged

Find Larry @larry_thehuman

Find Dr. Sean @DrSeanPastuch

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