Anders VarnerAre you still rowing during workouts when everybody else is running?
Are you still unhappy with your physique even though it’s been over a year since you started the gym?
Are you still feeling frustrated even after spending thousands of dollars towards your health?
This challenge is for you.
In this episode, Dr. Sean challenges you to finally get what you’ve been wanting out of your fitness. If you are putting in the work but not getting the results, it’s time to speak your truth. It may be uncomfortable, but we promise that if you take on this challenge you could be happier, fitter and more fulfilled.
Minutes:
5:55 – Will you accept the challenge?
10:00 – Tell your coach THIS
16:30 – Wearing a mask to cover your truth
25:30 – Being vulnerable to get real results
Connect with us:
Work with an Active Life Coach: http://activeliferx.com/shrugged
Find Dr. Sean @DrSeanPastuch
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Thanks for sharing this. I really enjoyed reading it. It is very good. This is interesting as well as very engaging. I couldn’t stop until I finished it.
I love how you explain that diet is an important source of your workout routine. So many people don’t understand this and I once never thought I needed proper eating habits. I stopped working out for a year and recently got back into it but started off cleaning my diet up and then proceeded to weight training and cardio. I can say I see a major difference in how long I can last in the gym and the actual results in my body. It’s crazy. Diet is a big thing
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