Anders VarnerHow often do you take the time to tell those around you that you appreciate them?
If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week?
If you have friends, family and relationships, have you made the simple gesture to tell someone that they are important to you today?
After the shocking news from this weekend that Kobe Bryant, his daughter Gigi and 7 others lost their lives in a tragic helicopter accident we’re taking a step back to be thankful. So, Thank YOU for listening and following along.
In this episode, Dr. Sean goes over his Monday Email that he sends the ActiveLife staff every week as we take a moment to pause and reflect.
Minutes:
1:00 – Where we go from here
6:30 – Focusing on today
Connect with us:
Work with an Active Life Coach: http://activeliferx.com/shrugged
Find Dr. Sean @DrSeanPastuch
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It’s my personal tips for active live
1. make your bed
2. Restrict phone usage
3. Watch a motivational speaker daily
4. Eat healthy to look and feel good
5. Clean up space for a clear mindset
6. Workout daily for energy
7. Stick Motivational quotes around the house
8. Organize your day daily
9. journal or read before bed
10. Learn something new every day
11. Enforce a positive mindset
12. Go to bed and wake up at the same time
13. Be patient, don’t be too hard on yourself, and keep trying.
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