Have you been told to stop working out because of pain?
Have you stopped going to the gym because of pain?
What if we told you that avoiding pain altogether could actually mean avoiding opportunity… would you know how to determine the difference?
In this episode we’re talking about pain… how to understand it, how to interpret it and how you can make it work to your advantage. Plus, we’re giving you the four questions we ask all of our 1-on-1 clients to help them stay in the gym!
How do you know when it’s OK to keep going and when to stop? Listen up to find out!
6:30 – What is pain?
10:59 – 4 terms to understand pain
13:30 – How uncertainty can change your perception
18:00 –The 4 questions we ask all of our clients
21:33 – When is pain necessary?
27:01 – Is it OK to keep going with an “injury”?
Connect with us:
Work with an Active Life Coach: http://activeliferx.com/shrugged
Find Dr. Sean at @DrSeanPastuch
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