Author - Doug Larson

Press TechniqueWOD

Reverse Grip Pressing — Chest, Shoulder and Tricep Strength — Bench Press — Push-up — TechniqueWOD 150 w/ Doug Larson

Barbell Shrugged

Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller — Barbell Shrugged #359

Pull TechniqueWOD

One Arm Rows — Back and Arm Strength — TechniqueWOD 149 w/ Doug Larson

Barbell Shrugged

6 CrossFit Regionals Without Training, Urine Fasts, Sun Gazing, and Getting the Girl of Your Dreams Through Meditation w/ Ronnie Teasdale — Barbell Shrugged #356

Squat TechniqueWOD

1 and a Quarter Squats — TechniqueWOD 148 w/ Doug Larson

Barbell Shrugged

Why CrossFit isn’t a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno — Barbell Shrugged #355

Squat TechniqueWOD

Intentional Quarter Squats — TechniqueWOD 147 w/ Doug Larson

TechniqueWOD

Weighted Step-Ups — TechniqueWOD 146 w/ Doug Larson

Core TechniqueWOD

Hanging Leg Raise Variations — TechniqueWOD 145 w/ Doug Larson

Barbell Shrugged

Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350

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