Author - Doug Larson

3 things we have beginner lifters do first – TechniqueWOD

Gymnasty Pull TechniqueWOD

Technique and Progressions for Strict Pull-ups – TechniqueWOD

Squat TechniqueWOD

How To Activate Your Glutes (Your Butt Muscles!) Part 2 – TechniqueWOD

Squat TechniqueWOD

How To Activate Your Glutes (Your Butt Muscles!) – TechniqueWOD

Snatch TechniqueWOD

How To Snatch Balance to Improve Your Snatch – TechniqueWOD

Squat TechniqueWOD

How to Build a Better Butt

Boost Performance with Box Breathing and Meditation – TechniqueWOD

How to win a bar fight

Deadlift Squat TechniqueWOD

Single-Leg Deadlifts and Skater Squats – TechniqueWOD

Clean Snatch TechniqueWOD

An Easy Way to Teach the Snatch or Clean w/ Christmas Abbott – TechniqueWOD