Shrugged Collective

The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg – Barbell Shrugged — Barbell Shrugged #434

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg describes the company’s mission...

The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals – Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there. Step 1: Find maintenance calories. Step 2:...

Smashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432

Cassidy Lance-McWherter  grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After multiple knee surgeries, she...

Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things around for himself. He went to college and started...

Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug...

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