Shrugged Collective

The Science Behind Stem Cells, Sports Medicine, and What You Should do Before Going Under the Knife w/ Dr. Guarav Goswami  — Barbell Shrugged #362

 Dr. Guarav Goswami, MD specializes in regenerative and restorative sports medicine, providing advanced minimally invasive (non-surgical) treatments to athletes of all levels and ages. Tissue preservation, quick recovery, and little to no...

Why Corrective Exercise, Chiro’s, and Physical Therapists Should Be Replaced By Strength Coaches w/ Bret Contreras  — Barbell Shrugged #361

 Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. As the former owner of Lifts Studio in Scottsdale, Arizona, he has worked...

The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson  — Barbell Shrugged #360

 This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result of fasting just fewer calories? and more...

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