Shrugged Collective

Bas Rutten Former UFC Champion

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Bas Rutten’s Background (2:32) Multiple Training Programs (14:31) Strength and Conditioning (16:50) Fights Lost Mistakes, Tentacle Infections (18:21) Japan, Relaxation (19:30) Bar Fights (21:18) Brake Shin (22:20) Bar Fights Cont’, Jail (24:18) Technique WOD (33:28) CTP CAM (35:50) Progenex Commercial (38:44) Andy’s Science for Fighters (39:14) Gina, Kimbo Slice (44:55) Arnold Classic (47:25) Bas Coaching, Stamina (48:20) Breathing, Asthma: O2 Trainer (49:55) Joint Pain, Stem Cells (58:07) Smarter With Time (1:02:02) Stem Cell Treatment (1:03:31)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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