Shrugged Collective

How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged— Barbell Shrugged #436

There are countless programs on the internet to build your back squat.

With 80+ years of experience on this podcast, we have done them all.

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

Finding a goal specific program to increase your squat.

20 Rep Back Squat program for CrossFitters

Best back squat program for building a new 1 Rep Max

Functional Fitness training programs and squat programs for group classes

Accessory training for back squat programs

What to expect taking on a new back squat program

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy

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Anders Varner


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