Anders VarnerThere are countless programs on the internet to build your back squat.
With 80+ years of experience on this podcast, we have done them all.
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
Finding a goal specific program to increase your squat.
20 Rep Back Squat program for CrossFitters
Best back squat program for building a new 1 Rep Max
Functional Fitness training programs and squat programs for group classes
Accessory training for back squat programs
What to expect taking on a new back squat program
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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