Anders VarnerBryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee.
In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:
The difficulty in pre-internet era of finding quality training information
Understanding big movements instead of focusing on single joint training
What is the proper body part split for hypertrophy
Does a full body workout produce results
From CrossFit to Evolved Training Systems
And more…
ONE TON CHALLENGE
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
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