Anders VarnerIn this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
A culture of pushing each other in training sessions.
Training hard in the gym transferring to every aspect of your life.
How to train reps in reserve
Hypertrophy and muscle growth
Training muscle splits
The best exercise for everyone in the world – hill sprints.
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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