Anders VarnerIn this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
A culture of pushing each other in training sessions.
Training hard in the gym transferring to every aspect of your life.
How to train reps in reserve
Hypertrophy and muscle growth
Training muscle splits
The best exercise for everyone in the world – hill sprints.
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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Anders, Doug, and Travis talk about it in this episode of Barbell Shrugged.
Traverse City, Michigan, is not only the Cherry Capital of the World but also the gateway to several smaller lakes where outstanding real estate may be found at much more affordable costs. Silver Lake and Island Lake attract many families who are looking for a peaceful vacation spot. Based on the median selling price of $425,000, Evolve believes that a home in the region will generate $33,500 per year in income.