Shrugged Collective

The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

Minute Breakdown:

1-10 The truth behind CBD

11-20 Dosing CBD, costs, and delivery

21-30 Metabolic Flexibility

31-40 Is CBD actually beneficial

41-50 Does CBD neutralize the affects of THC

51-60 Importance of heart rate and HRV

61-70 HRV standardization and what is missing in measuring HRV

71- 80 Increasing aerobic capacity for HRV

Connect with Dr. Michael T. Nelson

Anders Varner on Instagram

Doug Larson on Instagram


ONE TON CHALLENGE

Registration is LIVE now

Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”


Please Support Our Sponsors

Whoop

Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.


Organifi

Save 20% on all Organifi purchases going to www.organifi.com/shrugged


Savage Barbell Apparel 

Save 25% on the best workout clothes, for savages like you, by going to savagebarbell.com/Shrugged

 

 

Anders Varner

1 comment

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Making Strong People Stronger

With hard work and dedication, lifting 2,000 pounds for men or 1,200 for women is absolutely possible.

Are you ready to take on the One Ton Challenge? Enter your lifts for FREE!

Enter The One Ton Challenge - FREE

0