Anders VarnerThe deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.
Minute Breakdown:
0-10 – How to Increase Your Deadlift
11-20 – Sumo or Conventional Deadlift?
21-30 – Is Neutral Spine Necessary?
31-40 – Partial Range of motion and Isometrics
41-50 – Finding inner aggression to lift maximal weights
51 -60 – Hypertrophy and volume for deadlifting
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Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
Doug Larson Fitness
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The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
Train smart,
Doug and Anders
the apple podcasts version of this had the wrong episode uploaded. Can you re upload?