Shrugged Collective

Deadlift – Show of Strength and Power of Will – The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.

Minute Breakdown:

0-10 – How to Increase Your Deadlift

11-20 – Sumo or Conventional Deadlift?

21-30 – Is Neutral Spine Necessary?

31-40 – Partial Range of motion and Isometrics

41-50 – Finding inner aggression to lift maximal weights

51 -60 – Hypertrophy and volume for deadlifting

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Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged


Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”


Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com


The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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Train smart,

Doug and Anders

 

 

Anders Varner

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