The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.
0-10 – How to Increase Your Deadlift
11-20 – Sumo or Conventional Deadlift?
21-30 – Is Neutral Spine Necessary?
31-40 – Partial Range of motion and Isometrics
41-50 – Finding inner aggression to lift maximal weights
51 -60 – Hypertrophy and volume for deadlifting
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Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
Doug Larson Fitness
Doug’s new website is live! Check it out at DougLarsonFitness.com
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com