Shrugged Collective

Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405

The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge.

Minute Breakdown:

0-10 – How to you write a peak cycle

11-20 – Nutrition for peak cycle

21-30 – The hallmark of a great strength and conditioning gym

31-40 – Doing the One Ton Challenge at your gym


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“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

Train smart,

Doug and Anders

 

 

Anders Varner

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With hard work and dedication, lifting 2,000 pounds for men or 1,200 for women is absolutely possible.

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