The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge.

Minute Breakdown:

0-10 – How to you write a peak cycle

11-20 – Nutrition for peak cycle

21-30 – The hallmark of a great strength and conditioning gym

31-40 – Doing the One Ton Challenge at your gym

Please Support Our Sponsors

Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop at www.whoop.com

Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged

Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”