In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set up, the “ah ha” moment during the snatch, conditioning, accessory work, what to expect during the snatch portion of the One Ton Challenge program, and much more.

Enjoy!

– Anders and Doug

Episode Breakdown

0-10: When to snatch during the One Ton Challenge, why it’s okay to not have your best snatch day when maxing out, and why you don’t want to be too fired up for the Snatch

11-20: Technique tips for the snatch and fine tuning your set up

21-30: The “ah ha” moment during the snatch, super strong humans, and best way to create the mind-body connection

31-40: Mash calling out other coaches, the power position, and important coaching cues to use during the snatch

41-50: Speed under the bar and watching the worlds fasted athletes

51-62: Conditioning, accessory work, and what to expect during the snatch portion of the One Ton Challenge program

Connect with Travis Mash

Connect on social: Instagram 
Resources: One Ton Challenge Website

Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com

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The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com