Shrugged Collective

How To Squat Over 400 (225) Pounds – The One Ton Challenge Ep. 2 With Anders Varner, Doug Larson, And Travis Mash — Barbell Shrugged #393

In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about your other lifts, the mental challenge of squatting, the realization phase, how to know when to go for it, the base of all strength training,  why your anatomy matters when deciding how to squat, and the details of the 8 week squat cycle.

Enjoy!

– Anders and Doug

Episode Breakdown

0-10: Building confidence in the One Ton Challenge, why the squat will knock off a big chunk of 2,000 pounds, and what the squat says about your other lifts

11-20: The importance of a squat cycle, the mental challenge of squatting, lifetime goals, the realization phase, and high bar vs. low bar back squat

21-30: Perfect mechanics, how to know when to go for it, the base of all strength training, funky mechanics in the squat, and tempo squats

31-40: Why your anatomy matters when deciding how to squat, toes forward as an assessment, squatting tips that will make all the difference in your life, and the details of the 8 week squat cycle

41-50: Your starting numbers, the One Ton training plan, the end of the year test, the One Ton Club handshake, and how to register for the One Ton Challenge


Connect with Travis Mash

No photo description available.
Connect on social: Instagram 
Resources: One Ton Challenge Website


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Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com


The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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Train smart,

Doug and Anders

 

 

Anders Varner

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