Shrugged Collective

How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson  — Barbell Shrugged #354

This is a special episode, where Anders Varner and Doug Larson talk about eating for performance, eating for mass gains, cutting weight for weightlifting and MMA, supplements for lifestyle and performance, learning how to eat for wellness, and more.


– Doug and Anders

Connect with Anders Varner

Connect on social: InstagramFacebook

Book: The Performance Lifestyle: Nutrition: A How to Guide to Fuel Your Life for Performance

Connect with Doug Larson

Connect on social: InstagramFacebook

Resources: Doug Larson Fitness

Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com

The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


Train smart,

Mike, Doug and Anders

Anders Varner

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