Shrugged Collective

Barbell Shrugged  — Nutrtion For Weightlifters w/ Alex Maclin  — 321

Alex Maclin is on a mission to light the fire within you, to help you have a body you are proud of, perform amazingly, and live a healthy life.

Alex is a long time friend of the Shrugged crew, and you may have seen him on many videos and our programs. He even hosted Barbell Shrugged for a moment. 

Alex has coached hundreds of athletes through online training programs for weightlifting, strength and conditioning. He has also competed at national-level and regional-level meets in Olympic Weightlifting.

In this episode, we dive into how to periodize your nutrition at different times of the year. Going over gaining strength, making weight for competition or sometimes gaining muscle to move to a new weight class. 

We also cover how much body fat a weightlifter should be carrying, whether macros are better than paleo for weightlifters, how to pick the best weight class for you, and much more.

Enjoy!

– Doug and Anders


Connect with Alex Maclin

Connect on social: Instagram, Facebook

Resources: Alex Maclin Website

A post shared by Alex Maclin (@alexqmaclin) on


Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com


The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

flight-guide-banner-12-18-2017_v2

Train smart,

Mike, Doug and Anders

Mike Bledsoe

Add comment

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Looking for ways to diversify your training? Want a specific program to reach your goals?

Unlock the Program Vault!

Get instant access to 12 goal specific programs to build muscle, get stronger, and improve your conditioning

Learn More About Unlocking The Vault