Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.
In this episode, we talk about collagen vs. elastin, how the heel is connected to the back of your eye socket, mastering slide and glide of tissues, why your fascia tells the story of your life, and much more.

Enjoy!

– Doug and Anders

P.S. Check out the last episode with Jill: Why You Need to Recover as Hard as You Train w/Jill Miller — Barbell Shrugged #251.

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Connect with Jill Miller

Connect on social: Instagram, Facebook

Resources: Tune Up Fitness

Jill’s Book: The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

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Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com

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The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com

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Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

Train smart,

Mike, Doug and Anders