Anders VarnerThis is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position, methods to increase patience in the second pull, better mobility to increase your overhead position, positioning and weight distribution to increase jerk, and more.
Enjoy!
– Doug and Anders
Connect with Anders Varner
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Book: The Performance Lifestyle: Nutrition: A How to Guide to Fuel Your Life for Performance
Connect with Doug Larson
Connect on social: Instagram, Facebook
Resources: Doug Larson Fitness
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
Train smart,
Mike, Doug and Anders
Hey, I don’t think the site is working properly. The new segments don’t have a play option. Love the show, hope all is well.