Shrugged Collective

Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch — Barbell Shrugged #351

Dr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model.

Active Life Rx is the only company in the world helping thousands of people to get out of pain without going to the doctor or missing the gym. They also educate health care providers and fitness professionals on how to provide solutions to their clients the way we do for ours.

In this episode, we talk about how to eliminate fear of pain in your training, how you need to train for health – as you are not going to the CrossFit Games, how to design programs to eliminate injury, the time when Dr. Pastuch told Rich Froning to take time off, and more.

Enjoy!

– Doug and Anders


Connect with Dr. Sean Pastuch

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Connect on social: InstagramFacebook, Active Life Rx Instagram

Resources: Active Life Rx

 

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Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com


The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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Train smart,

Mike, Doug and Anders

Mike Bledsoe

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