Shrugged Collective

Barbell Shrugged  — The Primal Lifestyle w/ Mark Sisson  — 330

Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

In 2017, Mark officially became a New York Times bestselling author with The Keto Reset Diet. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.

In this episode, we dive into intermittent fasting, hormone balance, creating health products for longevity, nutrition and lifestyle certifications, implementing healthy practices into fitness facilities, and much more.

Enjoy!


Doug Larson Fitness

Doug’s new website is live! Check it out at DougLarsonFitness.com


The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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Train smart,

Mike, Doug and Anders

Doug Larson

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