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    Barbell Shrugged

    Bigger Muscles, Certifications and Training “Arms” & “Legs” – Episode 22

    Chris
    September 27, 2013
    1 min read

     
    Torche (0:35)
     
    Intro: Backgrounds (2:54)
     
    Today’s Topics (5:34)
     
    Body Building & Fitness Magazines: What is Lean? (6:20)
     
    The Biggest Loser & Reality TV (9:12)
     
    Isometric, Concentric & Eccentric Loading (13:00)
     
    Simply, Basic Training (22:24)
     
    Concentric More Then Eccentric (23:38)
     
    Deadlifting & How to Improve (24:44)
     
    Prowler Pushes & Basic Activities (26:25)
     
    Mike & Doug’s Carb Loading (28:21)
     
    Technique WOD (30:26)
     
    Gymnastics & Weightlifting, Arms & Legs (36:10)
     
    Muscle Building for Crossfitters (43:08)
     
    Certifications (48:05)
     
    Spend Money on What You Love (52:36)
     
    Time is Finite (55:30)

    Chris

    Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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