Shrugged Collective

Bigger Muscles, Certifications and Training “Arms” & “Legs” – Episode 22

Torche (0:35)
Intro: Backgrounds (2:54)
Today’s Topics (5:34)
Body Building & Fitness Magazines: What is Lean? (6:20)
The Biggest Loser & Reality TV (9:12)
Isometric, Concentric & Eccentric Loading (13:00)
Simply, Basic Training (22:24)
Concentric More Then Eccentric (23:38)
Deadlifting & How to Improve (24:44)
Prowler Pushes & Basic Activities (26:25)
Mike & Doug’s Carb Loading (28:21)
Technique WOD (30:26)
Gymnastics & Weightlifting, Arms & Legs (36:10)
Muscle Building for Crossfitters (43:08)
Certifications (48:05)
Spend Money on What You Love (52:36)
Time is Finite (55:30)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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