In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one...

 In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman’s showdown with Dr. Peter Karpovich over this divide in 1940. Following...

 In chapter 4, Michael Blevins joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play superheroes on the big screen but the path to get there was...

 In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major personal growth...