In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing stand up comedy, and becoming a human performance coach. Kenny’s life experience has...

 In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude...

 In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show’s origin story. They individually explain their motivation for launching the project and provide context for what’s to come in...