Shrugged Collective

The Clean: Catch and Recovery – TechniqueWOD


  • A slow breakdown of the Clean catch and recovery, covering feet, elbow, shoulder, and grip positions, posture, and movement.
  • Cues to think about: Shrug yourself under the bar (let the bar float), pull the bar into you, move your feet out, pop the bar up, and move your hands out.
  • Tips and tricks for different body types.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


For instructional videos to improve your lifts join FLIGHT SCHOOL!


For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!


Doug Larson

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