Shrugged Collective

The Clean: First Pull – TechniqueWOD


  • A slow breakdown of the Clean first pull, focusing on posture, bar path, timing, feet pressure, and speed off the floor.
  • Side-by-side comparisons of common errors and how to avoid them.
  • How to create the most power off the floor.
  • Tips and cues on what shapes to focus on.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


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Doug Larson

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