LEARN HOW TO GET INTO A PERFECT clean POSITION

• Learn what to do with each body part:
  • Where to position your feet.
  • How to hold the bar.
  • Where your shoulders should go.
  • How much tension to apply in your back and core.
  • Where your knees should go.
  • How to distribute weight from your feet.
  • What you should focus on with your eyes.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

For instructional videos to improve your lifts join FLIGHT SCHOOL!

For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!