LEARN HOW TO GET INTO A PERFECT clean POSITION
- Learn what to do with each body part:
- Where to position your feet.
- How to hold the bar.
- Where your shoulders should go.
- How much tension to apply in your back and core.
- Where your knees should go.
- How to distribute weight from your feet.
- What you should focus on with your eyes.
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
For instructional videos to improve your lifts join FLIGHT SCHOOL!
For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!