Shrugged Collective

Here Comes Success! 4 Lessons for Doing Awesome Sh*t

Audio Only; iTunes/Stitcher
It’s Saturday night! That means it’s time for you and the Barbell Buddha to hang out for a little while. Grab the tequila and get ready to chat.

There are 4 key lessons that will allow you to do awesome things in this life, no matter what you’re path ends up being.

1. You have to get really good at giving before you’ll get a lot of value in return.

2. You have to be able to get peoples attention.

3. Stretch your boundries and challenge yourself.

4. Keep it up. The real rewards in life go to those that persist.

Here’s to success.



Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?


    • Hi Mark. No, no list. I just pick the song that sticks out in my head each week. We need more music and reading lists, etc, it just takes time. Too much other stuff to do too… Best,

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