Ready to build size, strength, and a massive core. The Muscle Gain Challenge is your number 1 resource for increasing strength, size, and perfecting your technique in the Olympic Lifts.
To make this journey as simple as possible, we created our free eBook, “How to Get Strong Now” to start you on your journey to bigger, stronger, and faster.
Ready to take the challenge?
You need to think about abs as more than just the six pack muscles over your stomach. Think of those as your “front abs”. Just because you think your front abs are cool (extra cool if you can see them!) doesn’t mean you...
Strong backs make strong people. Spinal erectors, lats, traps, rhomboids, delts, rotator cuff as well as glutes and hamstrings… Pendlay Rows build them all giving you a phenomenal amount of functional strength and...
Hex Bar Jumps are an amazing exercise to build explosive power. They’re easier to learn than snatches and cleans and provide similar (tho not the same) benefits. If you’re technique isn’t very good on snatches and...
Shrugged Collective is a fitness network from the creators of Barbell Shrugged.
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Doug Larson