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Only two workouts remain in the 2015 CROSSFIT OPEN SEASON. This week, the task is to knock out as many handstand pushups and power cleans as possible in 8 minutes.

You can count on the Barbell Shrugged crew to help entertain and prepare you for the WOD.

15.4 #crossfitgames

A photo posted by The CrossFit Games (@crossfitgames) on Mar 20, 2015 at 3:50pm PDT

First up, Barbell Shredded coach and Crossfit Games athlete Mike McGoldrick is going to help you put together an awesome strategy for 15.4.

You might be nervous about doing multiple HSPU’s. Maybe you aren’t sure whether or not to break up your power cleans. Don’t worry, Mike’s got you covered.

Also, you know we wouldn’t let you go into the WOD without a few laughs. Make sure you stay tuned for more of Chris’ Hot Tips. But soak it up, folks. Only 2 week’s worth of tips remain!

See you next week for 15.5.

Chris