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    Barbell Shrugged

    CrossFit Programming, Avoid Choosing the Wrong CrossFit Program, Energy Systems – Episode 28

    Chris
    September 27, 2013
    1 min read

     
    Food and Nutrition Course & Mike’s Programming (1:27)
     
    The Evolution of CrossFit programming (4:38)
     
    Training & Recovery After the CrossFit Games (14:47)
     
    Cycles of Training for the CrossFit Games (20:55)
     
    The CrossFit Open to Regional’s (27:05)
     
    Off Season Time: Phases (28:53)
     
    CrossFit Programming for Non-Competitors (33:25)
     
    Technique WOD (41:44)
     
    Programming Mistakes & Individualized Programming (49:09)
     
    Coaches (56:20)
     
    Blind Programming (59:45)
     
    An Easy Way to Understanding Energy Systems (1:02:21)
     
    Next Podcast & Nutrition Course (1:11:54)
     
    Individualized Programming (1:14:02)

     

     

    Check outCrossFit Programming, Avoid Choosing the Wrong CrossFit Program, Energy Systems 

    Chris

    Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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