Shrugged Collective

CrossFit Programming, Avoid Choosing the Wrong CrossFit Program, Energy Systems – Episode 28

Food and Nutrition Course & Mike’s Programming (1:27)
The Evolution of CrossFit programming (4:38)
Training & Recovery After the CrossFit Games (14:47)
Cycles of Training for the CrossFit Games (20:55)
The CrossFit Open to Regional’s (27:05)
Off Season Time: Phases (28:53)
CrossFit Programming for Non-Competitors (33:25)
Technique WOD (41:44)
Programming Mistakes & Individualized Programming (49:09)
Coaches (56:20)
Blind Programming (59:45)
An Easy Way to Understanding Energy Systems (1:02:21)
Next Podcast & Nutrition Course (1:11:54)
Individualized Programming (1:14:02)



Check outCrossFit Programming, Avoid Choosing the Wrong CrossFit Program, Energy Systems 


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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