Every lift begins with the back.
It’s the bridge between the barbell and the ground under your feet, and usually the first thing to fail when the load gets too heavy.
The key to moving safer, better, and faster is getting into the best possible position. It’s about identifying the real cause of your bent back and then removing those restrictions, starting from the ground up.
Learn to stand-up tall and straight, because that’s when you’ll begin to lift without limitation.
We hope you enjoy the show. Watch and share with a friend who could use this training advice!