ChrisThe Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian discusses eating disorders and the current state of nutrition research.
Audio only on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439
Dorf Powerlifting (0:36)
Intro & Topics (2:38)
Research Effecting Your Training (3:50)
Work to Rest Ratio Training (4:48)
Intensity of Crossfit (9:54)
Injuries from Weightlifting (12:20)
Olympic Weightlifting (14:24)
Countries Different Programming (20:14)
Frequency Between Weightlifters & Powerlifters (22:32)
Olympic Weightlifting: Monologue (25:10)
KickStarter Campaign (28:39)
Back From Break (31:15)
Leslie’s Background (31:56)
Not All Dietitians Are Created Equal (34:00)
RDA’s & One Size Doesn’t Fit All (36:56)
Eating Disorders (38:18)
Whole Foods (40:15)
Tabata Training (41:52)
Slow Progression & Reasonable Goals (44:23)
The Schilling’s Diet & Cheat Meals (50:17)
Pay Attention to Food (53:54)
Two Keys to Nutrition (55:10)
Pizza Eater (57:18)
Awareness (58:02)
Leslie’s Thoughts on Paleo (1:00:00)
Day-to-Day Protein (1:02:18)
Mark’s Daily Apple Post (1:04:16)
Processed Food Tricks Your Body (1:06:30)
Seasons for Food: Then and Now (1:07:30)
No Carbs & Caloric Restrictions. Key Tones (1:09:00)
Positive of Paleo, Real Food & Food Labels (1:10:23)
Dr. Schilling’s Optimal Training (1:14:11)
Leslie’s After Training Recovery Diet (1:15:27)
Coffee & Caffeine (1:19:25)
Anders Varner
