Shrugged Collective

Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! – EPISODE 35

Check out Is CrossFit for Women? Training, Cooking, Converting Kids to Paleo


Women’s Video Intro (0:01)
Today’s Topics (3:00)
Intro (3:53)
Ashley’s Crossfit Background (4:12)
Amanda’s Crossfit Background (6:28)
Laura’s Crossfit Background (8:00)
Regional’s Strength & Weakness (10:30)
Ladies Getting Bulky (12:07)
Changes in Diet (15:04)
Technique WOD (17:48)
Back from Break (21:28)
Cooking & Eating Paleo (21:52)
Ashley’s Common Meals (22:44)
Amanda’s Common Meals (25:15)
Laura’s Common Meals (26:50)
Getting Used to Paleo, Other Diets (30:30)
General Woman Mentality (32:27)
Ladies Crossfit Max Improvements (34:00)
Competitions Drive You (36:10)
Goals for the Ladies (37:03)
Training While Recovering, Split Squats (40:07)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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