How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim to have the secret sauce.
Take this supplement. Use this rep scheme. Drink this before you go to sleep. It goes on and on.
We wanted to see what science has to say about this, and invited Andy Galpin on to this week’s show along with Kenny Kane to talk about the science of getting big. We go deep into understanding what our bodies need to put on muscle, and how we can shift our training focus on this adaption goal.
In the show, Andy outlines the three mechanisms of hypertrophy. Can you guess what they are?
- Free download: Learn the methods we use to increase strength and muscle mass here
- Need help getting stronger and building muscle to improve your performance in workouts? Click here to learn more about our Muscle Gain Challenge program.
- Follow the Barbell Shrugged Podcast on YouTube, Facebook & Instagram
One of my favorite episodes yet. Andy is a baller (and yes so is the rest of the gang). brain gainz ftw
[…] Source link […]
You guys are so my people! Thank you so much for putting these together! So informative and fun to watch! I am 6 weeks out from stepping on stage for my first bikini competition and these videos/podcasts keep my mind off the clock during my grueling daily cardio sessions. Life. Savers. Plus I’m learning more about what I’m passionate about so I can work smarter and get better results. #bootygains <3