When was the last time you did a conditioning piece that you actually enjoyed? Chances are you don’t find long spouts on the air dyne or rower all too fun. There is value in those tools, but this week we are talking with Aaron Guyett about a tool that is often over looked when it comes to metabolic conditioning. We are talking about the battle ropes.
Aaron is the master instructor for Onnit Academy’s battle rope program, and runs a facility in CA called Innovative results. We met up with him at his facility to talk about how you can use battle ropes in your conditioning workouts.
When it comes to using battle ropes, most of us just know one or two exercises that we saw on Instagram. In this episode, Aaron dives into all the different movement patterns and practical applications that battle ropes have including grip strength, power, and the ability to train all 3 metabolic pathways.
Tune in for this one and make sure to catch the break where Aaron does a hands on demo with the battle ropes.
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Enjoy the show,