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    Barbell Shrugged

    Everything You Ever Wanted to Know About Mobility – Episode 25

    Chris
    September 27, 2013
    1 min read

     

     

    Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

    Mobility, Main Topic (1:05)
     
    Mike McGoldrick’s Background (1:52)
     
    Mobility Benefits & Risks (6:02)
     
    Joint-by-Joint Concept & Range of Motion (9:49)
     
    Mobility Assessments & Scaling Down (16:40)
     
    Mobility Issues Connected to Overhead Squats (21:18)
     
    Functional Movement Screen (22:18)
     
    Doug’s Mobility Seminar (24:40)
     
    Yoga (28:02)
     
    Mike & Brandi’s Mobility Kit Commercial (30:08)
     
    Maximum Mobility (31:28)
     
    Mobility Kit (40:55)
     
    Listener Questions (58:10)
     
    Business Partnership: Mike, Doug & Rob (1:02:28) Check outEverything You Ever Wanted to Know About Mobility 

     

     

    Chris

    Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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