Shrugged Collective

Everything You Ever Wanted to Know About Mobility – Episode 25



Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

Mobility, Main Topic (1:05)
Mike McGoldrick’s Background (1:52)
Mobility Benefits & Risks (6:02)
Joint-by-Joint Concept & Range of Motion (9:49)
Mobility Assessments & Scaling Down (16:40)
Mobility Issues Connected to Overhead Squats (21:18)
Functional Movement Screen (22:18)
Doug’s Mobility Seminar (24:40)
Yoga (28:02)
Mike & Brandi’s Mobility Kit Commercial (30:08)
Maximum Mobility (31:28)
Mobility Kit (40:55)
Listener Questions (58:10)
Business Partnership: Mike, Doug & Rob (1:02:28) Check outEverything You Ever Wanted to Know About Mobility 




Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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