Shrugged Collective

Gaining Lean Muscle Mass For CrossFit – Barbell Shrugged Podcast EPISODE 45



Reminders, Garage Games (3:13) Weight Gaining Faults (9:11) High Quality Mass (11:25) Real Weight/Fat Percentage (14:08) The Games Level (16:45) What is Strength? Metcon (18:22) MMA Training (19:52) Chris’s MMA Experience (21:00) Technique WOD (25:28) Barbell Shrugged T-Shirt/Video (32:40) Mike’s Muscle Mass Gain Experience (34:00) 10 Pounds in10 Days (36:05) Highs & Lows, New Perspective (44:28) Body Mass Improvement Program (49:35) Barbell Shrugged Championships/American Open (54:04) New Program (55:18) Barbell Shrugged Fan Page Name (1:00:50) THE END (1:02:03) CTP CAM (1:02:34)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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