Shrugged Collective

Here’s A Quick Way To Lift More Weight and Improve Athletic Performance – EPISODE 103

Do you know you’re best Fran time?  What is your 1RM Squat?

What is your 5RM Deadlift?  Do you even lift bro?

Doug says it all the time… what gets measured gets done.  On this episode we stress the importance of tracking performance to reach your goals.  Don’t have goals?  Skip this episode!

But if you have a squat PR to tackle, a Helen time to decrease, muscle needed to be gained, or weight needed to be dropped then listen up!  Tracking es muy importante!

Audio Only: iTunesStitcher

What are YOUR thoughts on performance tracking?  How do you keep up with your PR’s?

Join the conversation!  Leave a comment below!


(2:01) Steve’s Club Background (3:44) Rob’s Background (4:20) Original CrossFit Affiliates, Recruiting Members (6:05) Rob Judging Rich Froning (7:40) Tracking Performance (13:40) Motivation (15:14) Logging Results for Coach, Fran (19:30) Goal Setting (20:34) Logging & Graphing Weight (22:15) Goal Setting Cont’ (24:00) Data Overload, Focus (29:00) Tim Ferriss’ Books (32:23) Technique WOD (41:55) Steve’s Club & The Kids (47:01) Energy Towards Improve Others (50:24) How to Start A Steve’s Club (51:03) Steve’s Paleo Goods (51:50) Steve’s Boxes (52:41) Advice for Rich, Open (56:22) Believe in What You’re Doing


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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