Shrugged Collective

How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit – EPISODE 31

Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

Intro & Maximum Mobility (0:40)
Brad Cole: Chiropractor VS. Physical Trainer (1:08)
X-Rays & Doug’s Back Pain (7:09)
Joint Manipulation (9:15)
Managing Expecting (12:10)
Education with Treatment (14:42)
Common Injuries of Crossfitters (17:58)
Movement Efficiency: Joint by Joint (20:05)
Cont’ Common Injuries of Crossfitters (22:41)
Competitions Performance & Spinal Stability (26:29)
Ankle Mobility (29:10)
Shoulder Mobility (31:04)
Brad’s Article: Ice (32:24)
Technique WOD (36:10)
Back from Break (41:50)
Chiropractic Course of Treatment (42:11)
Muscle and Joints Causing Headaches (44:28)
MRI (46:34)
Cont’ Headaches (48:36)
Nutrition on Brad’s Webpage (51:20)
Sleeping Positions (52:41)
Chiropractic: More Sales Than Medical Training (56:26)



Check out How Chiropractic Therapy Can Prevent Injury and Improve Performace in CrossFit


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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