ChrisThe Barbell Shrugged podcast crew talks to James Taylor about moving to Arizona to train with James Fitzgerald (OPT), pose running, and how Mike and Doug got starting owning CrossFit gyms.
French Press (0:37)
About Fitr.TV (0:56)
James Taylor & OPT (3:58)
About OPT (5:08)
James Taylor’s Background & Finding OPT (6:58)
Feedback is Essential (9:30)
Posting Comments (10:41)
Dr. Andy Episode 19 (11:24)
Running Track & Protecting from Injury (12:20)
Self-Limiting Exercise (20:08)
Technique WOD (22:28)
Comments & Mike’s Bloopers (26:45)
Domain Names (28:20)
Back from Break (29:22)
Mike’s Background (29:34)
Doug’s Background (29:55)
The Gyms Background (31:56)
Questions One: How to Select a Gym (33:53)
Sailor Story (41:45)
More Questions: Diet & Vitamins (44:50)
Types of Sugar (50:10)
Anders Varner
