Chris
Check out How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach
St. Louis Intro (0:01)
Justin Thacker, The Lab Gym (1:30)
Today’s Topics (2:43)
Intro (3:22)
Justin Thacker’s Competitive Background (3:50)
Justin Thacker’s Coaching Background (7:00)
Survey Question: Mechanics, Intensity and Consistency (9:04)
Central Regional’s, American Open & Masters (16:20)
Most Common Weightlifting Technique Mistakes (18:20)
Strong Man Nationals (21:00)
Axel Clean (23:15)
Snatch Techniques (24:03)
Coaching Top Down? (28:48)
New Lifters: Squat Snatch (31:10)
The Lab Onramp Program (34:23)
The Lab: Technique WOD (37:00)
Back from Break (40:07)
Cont’ Most Common Weightlifting Mistakes (40:35)
Lifting Correlation Numbers (45:47)
Drills for Mobility Issues (47:55)
The Lab: Technique WOD (50:44)
Back from Break (52:57)
Cont’ Drills for Mobility Issues (53:16)
Programming Deadlifts (55:20)
Supervising All Lifters? (59:08)
Structured Practice Times & Members (1:00:14)
Programming Levels 1, 2 & 3 (1:01:33)
Crossfitters: Weightlifting & Programming (1:08:15)
Training Ollie Lifts Without Bumpers (1:09:50)
Equipment References (01:12:02)
Anders Varner
