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Shrugged Collective

How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach – Episode 34

 

 

 

 Check out How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach

St. Louis Intro (0:01)
 
Justin Thacker, The Lab Gym (1:30)
 
Today’s Topics (2:43)
 
Intro (3:22)
 
Justin Thacker’s Competitive Background (3:50)
 
Justin Thacker’s Coaching Background (7:00)
 
Survey Question: Mechanics, Intensity and Consistency (9:04)
 
Central Regional’s, American Open & Masters (16:20)
 
Most Common Weightlifting Technique Mistakes (18:20)
 
Strong Man Nationals (21:00)
 
Axel Clean (23:15)
 
Snatch Techniques (24:03)
 
Coaching Top Down? (28:48)
 
New Lifters: Squat Snatch (31:10)
 
The Lab Onramp Program (34:23)
 
The Lab: Technique WOD (37:00)
 
Back from Break (40:07)
 
Cont’ Most Common Weightlifting Mistakes (40:35)
 
Lifting Correlation Numbers (45:47)
 
Drills for Mobility Issues (47:55)
 
The Lab: Technique WOD (50:44)
 
Back from Break (52:57)
 
Cont’ Drills for Mobility Issues (53:16)
 
Programming Deadlifts (55:20)
 
Supervising All Lifters? (59:08)
 
Structured Practice Times & Members (1:00:14)
 
Programming Levels 1, 2 & 3 (1:01:33)
 
Crossfitters: Weightlifting & Programming (1:08:15)
 
Training Ollie Lifts Without Bumpers (1:09:50)
 
Equipment References (01:12:02)

Chris

Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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